How Many Calories In A Red Lobster Biscuit

Do you really know how many calories are in a Red Lobster biscuit? Reveal surprising facts about this delicious treat and its nutritional value!

Red Lobster biscuits, famously known as Cheddar Bay Biscuits, are a delightful addition to any seafood meal. These iconic biscuits are flaky, buttery, and cheesy, making them a popular favorite among diners. While they offer great flavor, it’s essential to consider their calorie content. One biscuit typically contains around 150 calories, providing a delightful indulgence that complements your meal. Balancing enjoyment with health awareness is key to enjoying this tasty treat while adhering to your dietary goals.

Nutrition Facts

Serving Size 1 biscuit (45g)

Amount Per Serving

Calories150

Total Fat 8.0 g 10%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 12 mg 4%
Sodium 640 mg 28%
Total Carbohydrate 16 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 0.5 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1 mg 6%
Potassium 75 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Red Lobster biscuit?

Walking
36 minutes

Jogging
22 minutes

Biking
15 minutes

Swimming
22 minutes

FAQs

How many calories are in a Red Lobster biscuit?
A Red Lobster biscuit contains approximately 150 calories.
What ingredients make up the Red Lobster biscuit?
The biscuits are made with cheddar cheese, garlic, flour, and butter.
Are Red Lobster biscuits healthy?
While they are delicious, they do contain a moderate amount of calories and sodium, so moderation is key.
Can I make Red Lobster biscuits at home?
Yes, there are many recipes available online that replicate the famous Red Lobster biscuit.
What can I serve with Red Lobster biscuits?
They pair well with seafood dishes, soups, or even salads.

Conclusion

Red Lobster biscuits are a tasty treat that can complement a variety of meals. Being mindful of their calorie content helps maintain a balanced diet. Enjoying these biscuits occasionally can add variety and flavor to your diet without compromising your health goals.


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