Langostino Red Lobster

Do you really know about the nutritional benefits of langostino red lobster? Learn fascinating facts about this delicious seafood and why it’s a must-try!

Langostino red lobster is a delightful and flavorful seafood choice that deserves a spot on your dinner plate. Packed with unique flavors and a rich nutritional profile, it is often regarded as a seafood delicacy. Many enjoy it for its versatility in a variety of recipes, from pasta dishes to gourmet tacos. Each bite reveals not just taste, but also impressive health benefits. Boost your meals today with this excellent source of lean protein and essential nutrients.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories80

Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2 mg 10%
Potassium 245 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of langostino red lobster?

Walking
20 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in 100g of langostino red lobster?
There are approximately 80 calories in 100g of langostino red lobster.
What are the main nutritional benefits of langostino red lobster?
Langostino red lobster is high in protein, low in fat, and a good source of essential minerals like iron and potassium.
Is langostino red lobster a sustainable seafood choice?
Yes, langostino is often considered a sustainable seafood option when sourced responsibly.
How can I prepare langostino red lobster?
Langostino red lobster can be grilled, sautéed, or added to pasta and soups for a unique flavor.
Is langostino red lobster suitable for meal prep?
Absolutely! It holds up well in various dishes and makes for a great addition to meal prep for the week.

Conclusion

Langostino red lobster is not only a delicious seafood option but also a powerhouse of nutrition. High in protein and packed with vital nutrients, it promotes overall health while offering delightful taste. Integrating langostino red lobster into your diet can enhance your culinary experiences and contribute positively to a balanced, healthy lifestyle.


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