Lobster Alfredo Red Lobster

Do you really know how many calories are in Red Lobster’s lobster alfredo? Uncover surprising facts about this delicious dish that you won’t want to miss.

Lobster Alfredo from Red Lobster is a rich and decadent pasta dish that combines tender lobster meat with creamy Alfredo sauce over fettuccine. This dish captures the indulgence of seafood and Italian cuisine.

Not only is it a treat for the taste buds, but it also offers nutritional value. Each bite provides essential nutrients, making it a meal worth considering.

In this article, we will explore its taste, nutrition facts, and culinary appeal as a popular dining choice for seafood lovers.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories500

Total Fat	30 g	46%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	750 mg	33%
Total Carbohydrate	45 g	15%
Dietary Fiber	3 g	12%
Total Sugars	4 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	11%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lobster Alfredo?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Lobster Alfredo at Red Lobster?

A standard serving of Lobster Alfredo contains approximately 500 calories.

Is Lobster Alfredo a healthy choice?

While it is delicious, Lobster Alfredo is high in calories and fat; moderation is key.

What seafood alternatives can I find at Red Lobster?

Red Lobster offers a variety of seafood options, including grilled fish and shrimp dishes.

Can I request modifications for Lobster Alfredo?

Yes, you can customize your Lobster Alfredo by asking for less sauce or additional vegetables.

Is Lobster Alfredo suitable for special diets?

Depending on your specific dietary needs, it’s best to consult with staff for options.

Final Words

Lobster Alfredo from Red Lobster is a flavorful dish that combines the luxury of lobster with creamy sauce. With its high protein content and essential nutrients, it can be a delightful part of a balanced diet when enjoyed in moderation. Savoring this dish occasionally allows you to indulge without straying too far from your health goals.