Lobster And Shrimp Tacos Red Lobster

Do you really know how many nutrients are packed into Lobster and Shrimp Tacos? Discover surprising health benefits of this delicious dish!

Lobster and shrimp tacos from Red Lobster present a culinary delight that caters to seafood lovers. Enjoy the delectable flavors of tender lobster and succulent shrimp, wrapped in warm tortillas. This fusion of textures and tastes elevates traditional tacos, making them a stylish choice for any meal. Rich in protein and quite filling, these tacos offer a satisfying way to indulge without sacrificing nutrition. Dive deeper into the healthy components these tacos have to offer.

Nutrition Facts

Serving Size 2 tacos (200g)

Amount Per Serving

Calories350

Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 128 mg 10%
Iron 3 mg 17%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the key benefits of lobster and shrimp tacos?
These tacos are rich in protein and provide essential nutrients like omega-3 fatty acids.
Can I make lobster and shrimp tacos at home?
Yes, making them at home is easy! You can customize the ingredients and flavors to your preference.
Are these tacos healthy?
Absolutely! They are a great source of lean protein and can fit well into a balanced diet.
What should I serve with lobster and shrimp tacos?
Consider pairing them with fresh salsa, avocado, or a crunchy salad for added flavors and textures.
How many calories do they contain?
A serving of two tacos typically contains about 350 calories.

Final Words

Lobster and shrimp tacos offer an exciting blend of flavors while providing significant health benefits. Rich in protein, they support muscle health and provide essential nutrients for overall well-being. Incorporating these tacos into a balanced diet allows for indulgence without compromising nutrition.


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