Lobster Feast At Red Lobster

Do you really know the delightful nutrition found in a lobster feast at Red Lobster? This delectable dish is not only a seafood lover’s dream, but it also offers significant health benefits. Explore the surprising facts about lobster’s nutritional value today!

A lobster feast at Red Lobster is a true seafood celebration.

The succulent, tender meat is both flavorful and nutritious.

Whether enjoyed with drawn butter or in a mixed platter, lobster provides a delightful culinary experience.

Rich in protein and low in calories, it stands out as a healthy choice.

Gather friends and family for an unforgettable meal that nourishes the body while tantalizing the taste buds.

Nutrition Facts

Serving Size 1 lobster tail (100g)

Amount Per Serving

Calories90

Total Fat 1.0 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 300 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster?

Walking
24 minutes

Jogging
20 minutes

Biking
16 minutes

Swimming
14 minutes

FAQs

How many calories are in lobster?
A 100g serving of lobster contains approximately 90 calories.
What are the health benefits of eating lobster?
Lobster is rich in protein, low in fat, and provides essential nutrients like omega-3 fatty acids and vitamin B12.
Can I eat lobster on a diet?
Yes, lobster is a healthy choice that can fit well into a balanced diet due to its low calorie and high protein content.
What should I serve with lobster?
Popular side dishes include melted butter, corn on the cob, and various salads.
Is lobster sustainable?
Many farms and fisheries participate in sustainable practices, making lobster a more environmentally friendly seafood option.

Final Words

Lobster is a delicious and nutritious seafood option, packed with protein, vitamins, and minerals.

Enjoying a lobster feast contributes positively to a balanced diet, promoting health while indulging in delightful flavors.

So next time you visit Red Lobster, relish this exquisite dish without guilt.


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