Lobster Linguini Red Lobster

Do you really know the nutritional benefits of Lobster Linguini from Red Lobster? Learn why this dish is a delectable yet healthy choice.

Lobster linguini is a culinary delight that combines tender pasta with succulent lobster, topped with the perfect blend of spices. This dish not only satisfies taste buds but also provides significant nutritional value. With a focus on fresh, quality ingredients, lobster linguini stands out for its rich flavors and health benefits. From protein to healthy fats, this dish makes for a balanced meal. Imagine indulging in this delicious plate while also caring for your health. Red Lobster’s lobster linguini brings together the best of both worlds—flavor and nutrition.

Nutrition Facts

Serving Size 1 plate (250g)

Amount Per Serving

Calories500

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 890 mg 39%
Total Carbohydrate 58 g 21%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lobster Linguini?

Walking
55 minutes

Jogging
43 minutes

Biking
48 minutes

Swimming
40 minutes

FAQs

How many calories are in a Lobster Linguini from Red Lobster?
A serving contains approximately 500 calories.
Is Lobster Linguini high in protein?
Yes, it contains around 25 grams of protein per serving.
What are the primary ingredients in Lobster Linguini?
The main ingredients are lobster, linguine pasta, garlic, and a creamy sauce.
Can Lobster Linguini be made healthier?
Yes, you can opt for whole grain pasta and reduce the cream content.
Is Lobster Linguini suitable for special diets?
It can be, but it’s advisable to check for dietary restrictions.

Final Words

Lobster linguini is not just a delicious indulgence; it also offers a range of health benefits. Packed with quality protein and essential nutrients, it can be a delightful addition to a balanced diet. Whether enjoyed as a special treat or incorporated into regular meals, this dish delivers flavor and nutrition in one delightful bowl.


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