Lobster Nachos Red Lobster

Do you really know how many calories are in Lobster Nachos at Red Lobster? Dive into surprising facts about this delicious appetizer!

Lobster nachos from Red Lobster create a delicious spin on a popular appetizer. These mouthwatering nachos are loaded with fresh lobster meat, creamy cheese sauce, and vibrant toppings. Perfect for sharing or indulging alone, lobster nachos combine rich flavors and satisfying textures. Whether you’re treating yourself or impressing guests, this dish offers a taste of indulgence without sacrificing nutrition. Explore the nutritional benefits to see how you can enjoy this culinary delight while being mindful of your diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories350

Total Fat	22.00 g	34%
Saturated Fat	9.0 g	45%
Trans Fat	0.5 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	30.0 g	10%
Dietary Fiber	3 g	11%
Total Sugars	3 g	0%
Protein	16.0 g	32%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	2.5 mg	14%
Potassium	820 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lobster Nachos?

Walking

38 minutes

Jogging

32 minutes

Biking

29 minutes

Swimming

36 minutes

FAQs

How many calories are in Lobster Nachos from Red Lobster?

A serving of Lobster Nachos contains approximately 350 calories.

What are the main ingredients in Lobster Nachos?

Lobster Nachos typically include fresh lobster meat, tortilla chips, creamy cheese sauce, and various toppings.

Are Lobster Nachos a healthy choice?

While they offer protein and some essential nutrients, they are also high in calories and sodium, so moderation is key.

Can I customize my Lobster Nachos?

Absolutely! You can add or change toppings to suit your taste.

What are some side dishes that pair well?

Salads or grilled vegetables make great healthy complements to Lobster Nachos.

Final Words

Lobster Nachos from Red Lobster offer a delightful balance of flavor and nutrition. Packed with protein and essential nutrients, they can be enjoyed as a special treat. While they do contain higher calories and sodium levels, indulging occasionally as part of a balanced diet can provide a mindful approach to eating. Don’t hesitate to savor this delectable dish while being aware of your overall dietary choices.