Lobster Shrimp And Salmon Red Lobster Calories

Do you really know how many calories are in lobster, shrimp, and salmon from Red Lobster? Uncover surprising facts about their nutritional values and health benefits!

When it comes to tasty seafood, lobster, shrimp, and salmon stand out. Each offers a unique flavor profile and is packed with essential nutrients.

However, many people might be surprised by the calorie counts associated with these popular dishes from Red Lobster.

Being informed about the calorie content can help in making healthier dining choices while enjoying your favorite seafood dishes.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat	5 g	8%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	600 mg	26%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	28 g	56%
Vitamin D	0 IU	0%
Calcium	15 mg	2%
Iron	1.2 mg	7%
Potassium	290 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster, shrimp, and salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories in a typical serving of lobster, shrimp, and salmon?

A typical serving of 100g contains around 150 calories.

What are the health benefits of seafood?

Seafood is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals.

Is seafood considered healthy for weight loss?

Yes, seafood tends to be lower in calories while being rich in nutrients, making it a great choice for weight management.

Are lobster, shrimp, and salmon sustainable choices?

Some seafood can be overfished, so choose sustainably sourced options for environmental benefits.

Can seafood be part of a balanced diet?

Absolutely! Seafood fits well into a balanced diet when included with fruits, vegetables, and whole grains.

Final Words

Lobster, shrimp, and salmon are not only delicious, but they also provide numerous nutritional benefits. Rich in protein and low in carbohydrates, these seafood options contribute to a balanced diet. They offer essential vitamins and minerals that promote overall health, making them a fantastic addition to your meals. Enjoying these seafood dishes can enhance your culinary experience while supporting your nutritional goals.