Lobster Tacos Red Lobster

Have you ever wondered how nutritious lobster tacos from Red Lobster really are? Discover surprising details about their flavors and benefits.

Lobster tacos from Red Lobster are a delightful twist on traditional favorites. These tacos are not just about flavor; they pack a nutritional punch as well. With fresh ingredients and succulent lobster, each bite delivers deliciousness and health benefits. Whether you’re a seafood lover or exploring new recipes, these tacos provide an exciting meal option. Join in the culinary adventure where taste meets nutrition, and experience the joy of lobster tacos today!

Nutrition Facts

Serving Size 1 lobster taco (200g)

Amount Per Serving

Calories320

Total Fat 14.00 g 22%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 600 mg 26%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 1.8 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tacos?

Walking
31 minutes

Jogging
25 minutes

Biking
21 minutes

Swimming
25 minutes

FAQs

How many calories are in a lobster taco from Red Lobster?
A lobster taco typically contains around 320 calories.
Are lobster tacos healthy?
Yes, lobster tacos are a good source of protein and essential nutrients, making them a healthy choice.
What are the main ingredients in lobster tacos?
Lobster, taco shells, fresh vegetables, and sauces are the key ingredients in lobster tacos.
Can I customize my lobster tacos?
Absolutely! You can customize your lobster tacos by choosing different toppings and sauces.
What is the best sauce for lobster tacos?
Creamy sauces, chipotle mayo, or fresh salsa complement lobster tacos well.

Final Words

Lobster tacos from Red Lobster not only offer a delicious experience but are also packed with nutrients. They provide high-quality protein and a range of essential vitamins and minerals, supporting overall health. Incorporating lobster tacos into a balanced diet can bring joy and nutrition to your meals.


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