Low Sodium Red Lobster

Curious about enjoying Low Sodium Red Lobster? Uncover the benefits of this tasty seafood choice. Learn how it can fit into a healthy lifestyle!

Low sodium options at Red Lobster can be a flavorful way to indulge without the excess salt. Seafood is naturally rich in nutrients, making it a great addition to a health-conscious diet.

You can savor the maritime taste while being mindful of sodium intake.

From succulent shrimp to crab, Low Sodium Red Lobster dishes offer both enjoyment and health benefits. Discover how to treat your palate without compromising health!

Nutrition Facts

Serving Size 1 large lobster tail (100g)

Amount Per Serving

Calories90

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 90 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Low Sodium Red Lobster?

Walking
25 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in a serving of Low Sodium Red Lobster?
A serving of Low Sodium Red Lobster contains approximately 90 calories.
Is Low Sodium Red Lobster suitable for heart health?
Yes, Low Sodium Red Lobster options can support heart health by providing protein and nutrients with lower sodium levels.
What nutrients are predominantly found in Low Sodium Red Lobster?
Low Sodium Red Lobster is rich in protein and low in fat, making it a nutritious choice.
Can I find Low Sodium Red Lobster options on the menu?
Yes, many restaurants offer Low Sodium Red Lobster options or can customize dishes for you.
Is it possible to enjoy Red Lobster without the high sodium content?
Absolutely! Choosing grilled or steamed options and avoiding sauce can help reduce sodium intake.

Conclusion

Low Sodium Red Lobster is an effective way to enjoy seafood without excess salt. Rich in protein and essential nutrients, it serves as a healthy addition to a balanced diet.

Incorporating such options can lead to overall well-being, aiding in muscle maintenance and contributing to heart health. Choose wisely to savor both flavor and nutrition!


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