Mozzarella Cheese Sticks Red Lobster

Do you really know how many calories are in Red Lobster’s mozzarella cheese sticks? Discover the surprising facts about this popular appetizer!

Mozzarella cheese sticks from Red Lobster are a beloved appetizer, grabbing attention with their deliciously gooey texture and crispy coating. Savoring these cheesy delights provides not just an indulgent experience, but also presents certain nutritional benefits. Whether you’re dining out or preparing them at home, it’s essential to behold their impact on your health. Here’s an insightful look at what makes these mozzarella cheese sticks a tasty yet versatile choice for your snack cravings.

Nutrition Facts

Serving Size 3 cheese sticks (84g)

Amount Per Serving

Calories285

Total Fat	17 g	22%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	650 mg	28%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	14 g	28%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	0.5 mg	3%
Potassium	230 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella cheese sticks?

Walking

33 minutes

Jogging

30 minutes

Biking

27 minutes

Swimming

29 minutes

FAQs

How many calories are in mozzarella cheese sticks at Red Lobster?

A serving of three mozzarella cheese sticks contains approximately 285 calories.

Are mozzarella cheese sticks a healthy snack?

While they are tasty, mozzarella cheese sticks are high in fat and sodium, so moderation is key.

What are the main nutrients in mozzarella cheese sticks?

Mozzarella cheese sticks primarily contain protein, fat, and carbohydrates.

Can I bake mozzarella cheese sticks instead of frying them?

Yes, baking is a healthier option that can achieve a crispy texture without the excess oil.

Do mozzarella cheese sticks contain gluten?

Yes, they typically contain gluten due to the breading used in their preparation.

Verdict

Mozzarella cheese sticks can be enjoyed as a delightful snack or appetizer, providing protein and calcium. However, due to their high fat and sodium content, they should be consumed in moderation as part of a balanced diet. Incorporating them occasionally can satisfy cravings while maintaining overall nutritional goals.