New England Clam Chowder Red Lobster

Do you really know how many calories are in New England clam chowder from Red Lobster? This creamy delight offers surprising nutritional insights.

New England clam chowder is a beloved dish featuring a rich and creamy base, often enjoyed at seafood restaurants like Red Lobster. Each bowl brings warmth and comfort, not just in flavor but also in nutritional content. Packed with clams, potatoes, and seasonings, this chowder isn’t just indulgent; it offers several health benefits as well. With robust flavors and a satisfying creamy texture, it’s a seafood lover’s dream.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories330

Total Fat	22 g	28%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	76 mg	25%
Sodium	800 mg	35%
Total Carbohydrate	29 g	11%
Dietary Fiber	3 g	11%
Total Sugars	2 g	N/A
Protein	12 g	24%
Vitamin D	1 μg	5%
Calcium	140 mg	10%
Iron	1.5 mg	8%
Potassium	620 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of New England clam chowder?

Walking

38 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in New England clam chowder from Red Lobster?

A serving of New England clam chowder contains about 330 calories.

What are the main ingredients in New England clam chowder?

The primary ingredients include clams, potatoes, cream, and seasonings.

Is the chowder high in sodium?

Yes, a serving typically has about 800 mg of sodium.

Can you customize New England clam chowder?

Yes, you can often add extra clams or vegetables at some restaurants.

Is there a healthier version of clam chowder?

Some restaurants offer lighter versions with less cream and fewer calories.

Verdict

New England clam chowder is a delicious source of vital nutrients, offering high-quality protein, healthy fats, and essential vitamins. Despite its creaminess and calorie density, when enjoyed in moderation, it can fit into a balanced diet. The hearty ingredients provide comfort and nourishment, making it an excellent choice for seafood enthusiasts looking to savor a beloved classic.