Orzo Rice Red Lobster

Do you really know how beneficial orzo rice from Red Lobster can be for your diet? Discover surprising facts about its nutrition and flavor!

Orzo rice, a versatile and delightful grain, often graces tables in restaurants like Red Lobster, where it’s paired with savory seafood. This small pasta, resembling rice, is not only pleasing to the palate but also packed with nutrition. Enjoyed as a side dish or main attraction, orzo rice is a great addition to various meals. With its unique texture and mild flavor, it effortlessly complements the richness of seafood. Discover the health benefits and nutritional value that make orzo a worthy choice for your next meal.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories220

Total Fat 1.0 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 2 g 8%
Total Sugars 0 g 0%
Protein 7.0 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of orzo rice?

Walking
15 minutes

Jogging
12 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in orzo rice from Red Lobster?
A serving of orzo rice contains approximately 220 calories.
Is orzo rice gluten-free?
No, traditional orzo rice is made from wheat and contains gluten.
What are the health benefits of orzo rice?
Orzo rice offers a good source of carbohydrates and some protein, making it a satisfying side dish.
Can I use orzo rice in salads?
Absolutely! Orzo rice works well in salads, adding texture and flavor.
How should orzo rice be cooked?
Orzo rice should be boiled in water for about 8-10 minutes until tender.

Final Words

Orzo rice is a delightful addition to any meal, laden with carbohydrates and offering a modest amount of protein. Its versatility shines through in various dishes, pairing exceptionally well with seafood, especially at restaurants like Red Lobster. Incorporating orzo into your diet can contribute positively to your overall nutrition while enhancing flavors and meal variety.


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