Oven Broiled Whitefish Red Lobster

Do you really know how oven broiled whitefish red lobster can boost your health? Discover why this dish is a nutritional powerhouse worth trying!

Oven broiled whitefish red lobster is a delightful dish that combines tender fish with the rich flavors of lobster. This preparation method enhances the natural taste while keeping the meal light and healthy. The succulent whitefish is packed with nutrients, making it an excellent choice for those seeking a nutritious option. Paired with rich lobster meat, this dish not only satisfies your taste buds but also supports your overall well-being.

Nutrition Facts

Serving Size 3 ounces (85g)

Amount Per Serving

Calories150

Total Fat 4.0 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 250 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 29 g 58%
Vitamin D 1.0 mcg 5%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oven broiled whitefish red lobster?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the benefits of eating whitefish?
Eating whitefish provides high-quality protein, essential omega-3 fatty acids, and is lower in calories compared to red meats.
Is red lobster nutritious?
Yes, red lobster is high in protein and low in fat, making it a healthy seafood choice for a balanced diet.
Can I replace whitefish with other types of fish?
Absolutely! Cod, haddock, or tilapia can be excellent substitutes for whitefish in various recipes.
How is oven broiled whitefish red lobster prepared?
Typically, the fish and lobster are seasoned and placed under the broiler until cooked, resulting in a deliciously tender meal.
What side dishes pair well with this seafood dish?
Pair oven broiled whitefish red lobster with steamed vegetables, quinoa, or a fresh salad for a balanced meal.

Verdict

Oven broiled whitefish red lobster is not just a tasty dish; it also provides essential nutrients that promote overall health. Rich in protein and low in fat, it stands out as a great choice for anyone seeking to maintain a balanced diet. Incorporating this dish into your meals can contribute positively to your nutritional goals, making it a worthy addition to your culinary repertoire.


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