Parmesan Crusted Tilapia Red Lobster

Do you really know how delicious and healthy parmesan crusted tilapia from Red Lobster can be? Explore the taste and nutritional benefits of this delightful dish!

Parmesan crusted tilapia from Red Lobster serves up a perfect combination of flavor and nutrition. This dish features tender tilapia fillets coated in a golden, crunchy parmesan crust, delivering a satisfying bite. Packed with lean protein, it’s a delicious option for those looking to eat healthier. Moreover, tilapia is low in calories and provides essential nutrients while maintaining a light palate. Enjoy this meal knowing it supports a balanced diet while tantalizing your taste buds.

Nutrition Facts

Serving Size 1 fillet (150g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 600 mg 26%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 0.8 mg 4%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of parmesan crusted tilapia?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in parmesan crusted tilapia?
A serving contains approximately 300 calories.
Is parmesan crusted tilapia healthy?
Yes, it provides lean protein and is low in carbohydrates, making it suitable for a balanced diet.
What are the main nutrients in parmesan crusted tilapia?
It is rich in protein and contains essential fats, vitamins, and minerals.
Can I pair parmesan crusted tilapia with vegetables?
Absolutely! Pair it with a side of steamed vegetables for a nutritious meal.
What should I serve with parmesan crusted tilapia?
Complement it with a light salad or whole-grain rice for a balanced meal.

Verdict

Parmesan crusted tilapia is a delectable and nutritious choice, providing essential nutrients and lean protein. This dish supports overall health and easily fits into a balanced diet. Enjoy it with nutritious sides for a satisfying meal that delights the palate while nourishing the body.


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