Popcorn Shrimp Red Lobster

Do you really know how many calories are in Red Lobster’s famous popcorn shrimp? Discover surprising facts about its nutritional benefits!

Popcorn shrimp from Red Lobster offers a delightful seafood experience with its crispy texture and savory flavor. This dish provides more than just satisfaction for your taste buds; it also carries nutritional value that many may overlook. In every bite, you’ll find a blend of essential nutrients that contribute to a balanced diet. With a typical serving size and a focus on health, popcorn shrimp can be a pleasant addition to your meals while maintaining your dietary goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories350

Total Fat 25 g 38%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 940 mg 41%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of popcorn shrimp?

Walking
42 minutes

Jogging
28 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster’s popcorn shrimp?
A serving of popcorn shrimp contains approximately 350 calories.
What are the main nutrients in popcorn shrimp?
Popcorn shrimp primarily offers protein, fat, and carbohydrates.
Is popcorn shrimp healthy?
In moderation, popcorn shrimp can be a tasty addition to a balanced diet, providing protein and essential nutrients.
What is a typical serving size for popcorn shrimp?
The typical serving size for popcorn shrimp is around 100 grams.
Can I include popcorn shrimp in my weight loss diet?
Yes, when consumed in moderation, popcorn shrimp can fit into a weight loss plan while providing substantial protein.

Final Words

Popcorn shrimp is a delightful seafood option that offers various nutrients while satisfying cravings. Its rich protein content and essential fats can contribute positively to one’s dietary regimen. Enjoying popcorn shrimp occasionally can help maintain a balanced diet, providing pleasure and nutrition at the same time.


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