Red Lobster 7 Oz Sirloin

Do you really know how many vital nutrients are packed in a Red Lobster 7 oz sirloin? Uncover surprising facts about its health benefits today!

The Red Lobster 7 oz sirloin is more than just a delicious meal; it offers a blend of taste and nutrition that appeals to steak lovers. This cut provides a satisfying source of protein while also being lower in calories compared to other meat options. Each bite is enriched with essential vitamins and minerals that support overall health. Whether you’re looking to fuel your workout or simply enjoy a hearty dinner, the sirloin delivers a flavorful experience without compromising nutrition.

Nutrition Facts

Serving Size 7 oz (198g)

Amount Per Serving

Calories360

Total Fat 19.0 g 29%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 560 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron 2.9 mg 16%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sirloin?

Walking
34 minutes

Jogging
24 minutes

Biking
28 minutes

Swimming
22 minutes

FAQs

How many calories are in a Red Lobster 7 oz sirloin?
A Red Lobster 7 oz sirloin contains approximately 360 calories.
What nutrients are found in a 7 oz sirloin?
This sirloin is a great source of protein, iron, and provides essential fats.
Is the Red Lobster sirloin a healthy choice?
Yes, it offers a good balance of nutrients while being relatively low in carbohydrates.
What is a good side dish to pair with a 7 oz sirloin?
Grilled vegetables or a fresh salad complement the steak perfectly.
Can I order a sirloin without added sauces?
Absolutely! You can enjoy it plain to savor the natural flavors.

Final Words

The Red Lobster 7 oz sirloin stands out as a nutritious option, rich in protein and other essential nutrients. Including this sirloin in your diet can enhance muscle development and overall health. Enjoying it in moderation alongside balanced sides ensures you benefit from its rich flavors and health advantages.


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