Red Lobster Bacon Wrapped Scallops

Do you really know how many calories are in Red Lobster’s bacon wrapped scallops? Discover surprising nutritional facts about this delicious dish!

Red Lobster’s bacon wrapped scallops offer a delightful combination of flavors that many seafood lovers crave. These scallops, wrapped in crispy bacon, not only provide a savory taste but also contain valuable nutrients.

With their rich flavor and tender texture, bacon wrapped scallops are a fantastic appetizer choice.

Packed with protein and low in carbohydrates, they can fit nicely into a balanced meal.

Learning about the nutritional benefits can help make informed choices when dining out or cooking at home.

Nutrition Facts

Serving Size 4 large scallops (80g)

Amount Per Serving

Calories160

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 590 mg 26%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18.0 g 36%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon wrapped scallops?

Walking
36 minutes

Jogging
22 minutes

Biking
27 minutes

FAQs

How many calories are in Red Lobster bacon wrapped scallops?
Each serving of Red Lobster bacon wrapped scallops contains approximately 160 calories.
Are bacon wrapped scallops healthy?
They are high in protein and can be part of a balanced diet, but watch for sodium due to bacon content.
What is the main ingredient in bacon wrapped scallops?
The primary ingredients are scallops and bacon, providing a rich flavor profile.
Can I make bacon wrapped scallops at home?
Absolutely! They are easy to prepare and require minimal ingredients.
What is a good side dish for bacon wrapped scallops?
Great sides include fresh salad, garlic bread, or grilled vegetables.

Conclusion

Red Lobster’s bacon wrapped scallops not only provide a satisfying taste but also deliver essential nutrients like protein and healthy fats.

They can play a valuable role in a balanced diet when enjoyed in moderation.

Finding the right balance of indulgent foods can enhance your overall eating experience while supporting your nutritional goals.


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