Red Lobster Bahama Mama

Curious about the calories and nutrition in Red Lobster’s Bahama Mama? Discover how this iconic drink fits into your dietary choices and enjoy its tropical flavors.

Red Lobster’s Bahama Mama is a signature cocktail that captures the essence of tropical indulgence. With its vibrant flavors and refreshing blend, this drink is a popular choice among seafood lovers.

Not only is it a delightful treat, but it also contains nutritional elements worth noting.

By sipping on a Bahama Mama, patrons can enjoy a few perks while savoring their meal, making it a delightful addition to your dining experience.

Nutrition Facts

Serving Size 1 drink (10 oz)

Amount Per Serving

Calories268

Total Fat 0 g 0%
Sodium 10 mg 0%
Total Carbohydrate 31 g 11%
Total Sugars 28 g 56%
Protein 1 g 2%
Vitamin C 10 mg 11%
Calcium – 0%
Iron – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Bahama Mama?

Walking
30 minutes

Jogging
28 minutes

Biking
25 minutes

FAQs

How many calories are in a Bahama Mama?
A Bahama Mama contains approximately 268 calories per serving.
What are the key ingredients in a Bahama Mama?
Key ingredients include rum, coconut cream, pineapple juice, and grenadine.
Does a Bahama Mama have nutritional benefits?
While primarily a cocktail, it can provide hydration and carbohydrates from the fruit juices.
Is the Bahama Mama suitable for everyone?
Due to its alcohol content, it is not suitable for those who avoid alcohol.

Conclusion

The Red Lobster Bahama Mama is a fun and tasty addition to your meal, offering a glimpse into tropical flavors with moderate caloric content. While it primarily serves as a delicious cocktail, it can complement a balanced diet when enjoyed in moderation.


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