Red Lobster Baked Potato

Do you really know how many calories are in a Red Lobster baked potato? Discover its nutritional benefits and why it’s a favorite choice!

The Red Lobster baked potato is more than just a side dish; it’s a delicious and fulfilling option that complements various meals. Often served as a classic pairing with seafood dishes, this baked potato offers a comforting taste that is hard to resist. It provides a unique flavor profile, allowing you to enjoy it plain or topped with butter and sour cream. Rich in vitamins and minerals, knowing more about its nutritional value makes it a worthy addition to your dining experience.

Nutrition Facts

Serving Size 1 large Red Lobster baked potato (300g)

Amount Per Serving

Calories290

Total Fat 5.4 g 7%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 58 g 21%
Dietary Fiber 4.5 g 16%
Total Sugars 1 g 1%
Protein 7 g 14%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 2.4 mg 13%
Potassium 926 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Red Lobster baked potato?

Walking
30 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

How many calories are in a Red Lobster baked potato?
A Red Lobster baked potato contains approximately 290 calories.
What toppings can be added to enhance the baked potato?
Common toppings include butter, sour cream, chives, cheese, and bacon bits.
Is a baked potato a healthy side option at Red Lobster?
Yes, it is a nutritious option that’s low in fat and offers dietary fiber and potassium.
What is the best way to enjoy a Red Lobster baked potato?
Enjoy it warm with your choice of toppings or paired with your favorite seafood dish.
Can I request a baked potato instead of fries?
Absolutely! You can request a baked potato as a substitute for fries.

Verdict

A Red Lobster baked potato is a nutritious and versatile dish, rich in dietary fiber and potassium. Its satisfying flavor makes it an excellent side choice that can complement various meals, especially seafood. Incorporating this baked potato into your diet can provide essential nutrients while enhancing your meal experience.


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