Red Lobster Bar Harbor Lobster Bake

Do you really know how many health benefits the Red Lobster Bar Harbor Lobster Bake offers? Discover fascinating insights about this delicious meal!

The Red Lobster Bar Harbor Lobster Bake is a delightful seafood feast that brings the ocean’s flavors right to your table. This dish includes fresh lobster, succulent shrimp, and flavorful corn, all prepared to perfection. With each bite, you’ll experience a medley of textures and tastes that exemplifies coastal dining. It’s not just a meal; it’s an experience that promotes connection to the sea. Dive into the nutritional profile and uncover the health benefits that make this delicious meal a worthy addition to your diet.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories550

Total Fat	22 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	115 mg	38%
Sodium	1270 mg	55%
Total Carbohydrate	49 g	18%
Dietary Fiber	4 g	14%
Total Sugars	7 g	0%
Protein	42 g	84%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bar Harbor Lobster Bake?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Red Lobster Bar Harbor Lobster Bake?

A typical serving of the Bar Harbor Lobster Bake contains around 550 calories.

What seafood is included in the Bar Harbor Lobster Bake?

The Bar Harbor Lobster Bake features lobster, shrimp, and other seafood delights.

Is the Bar Harbor Lobster Bake a healthy option?

Yes, it offers a balanced mix of protein and essential nutrients while being rich in flavor.

Can I customize the ingredients in the Bar Harbor Lobster Bake?

Yes, feel free to add or substitute with other seafood options to suit your taste.

What sides are typically served with the Bar Harbor Lobster Bake?

It is commonly served with corn on the cob and potatoes for a complete meal.

Conclusion

The Red Lobster Bar Harbor Lobster Bake is a harmonious blend of taste and nutrition, featuring high-quality protein and essential minerals. Including this dish in your diet can enhance overall well-being while offering a delightful culinary experience. Enjoy it as part of a balanced diet to reap its full health benefits.