Red Lobster Blackened Salmon

Do you know the incredible health benefits of Red Lobster’s blackened salmon? Discover nutritional insights and flavorful ways to enjoy this dish!

Red Lobster’s blackened salmon is a mouthwatering seafood dish that captivates taste buds while providing a range of nutritional benefits.

This delightful preparation balances a blend of savory spices, creating a unique crust that enhances the natural flavors of salmon.

Rich in healthy omega-3 fatty acids, this dish supports heart health, brain function, and overall wellness.

Let’s highlight why adding blackened salmon to your meal plan can be both delicious and nutritious.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories367

Total Fat 23.00 g 35%
Saturated Fat 4.3 g 22%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1110 mg 48%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D 1.5 mcg 8%
Calcium 27 mg 2%
Iron 0.8 mg 4%
Potassium 746 mg 16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blackened salmon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the health benefits of blackened salmon?
Blackened salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Is blackened salmon high in calories?
A serving of blackened salmon contains approximately 367 calories, making it a moderate-calorie choice.
How can I enjoy blackened salmon?
Blackened salmon pairs well with salads, rice, or steamed vegetables for a balanced meal.
Is blackened salmon a low-carb option?
Yes, blackened salmon is low in carbohydrates, making it a great choice for low-carb diets.
Can I freeze blackened salmon leftovers?
Yes, you can freeze blackened salmon leftovers for up to three months for later enjoyment.

Verdict

Red Lobster’s blackened salmon is a nutritious seafood option loaded with essential nutrients. Rich in protein and healthy fats, it can complement a balanced diet effectively. Enjoying blackened salmon can contribute positively to your health while tantalizing your taste buds.


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