Red Lobster Blackened Salmon
Red Lobster’s blackened salmon is a mouthwatering seafood dish that captivates taste buds while providing a range of nutritional benefits.
This delightful preparation balances a blend of savory spices, creating a unique crust that enhances the natural flavors of salmon.
Rich in healthy omega-3 fatty acids, this dish supports heart health, brain function, and overall wellness.
Let’s highlight why adding blackened salmon to your meal plan can be both delicious and nutritious.
Nutrition Facts
Serving Size 1 fillet (170g)
Amount Per Serving
Calories367
Total Fat | 23.00 g | 35% |
Saturated Fat | 4.3 g | 22% |
Trans Fat | 0 g | 0% |
Cholesterol | 85 mg | 28% |
Sodium | 1110 mg | 48% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 36 g | 72% |
Vitamin D | 1.5 mcg | 8% |
Calcium | 27 mg | 2% |
Iron | 0.8 mg | 4% |
Potassium | 746 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blackened salmon?
FAQs
Verdict
Red Lobster’s blackened salmon is a nutritious seafood option loaded with essential nutrients. Rich in protein and healthy fats, it can complement a balanced diet effectively. Enjoying blackened salmon can contribute positively to your health while tantalizing your taste buds.