Red Lobster Bowl

Do you know the rich nutritional benefits of the Red Lobster Bowl? Discover insights into its ingredients and how it can enhance your meals.

The Red Lobster Bowl is a delightful dish that combines fresh seafood with vibrant vegetables. It’s not only a feast for the eyes but also for the body. Each bowl is crafted to offer a balance of flavors and nutrients, promoting health and well-being. With sustainable ingredients, this bowl stands out as a nutritious option for seafood lovers and health enthusiasts alike. Dive into the details of this appetizing dish and uncover why it deserves a spot in your dining routine.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories290

Total Fat	12 g	18%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	600 mg	26%
Total Carbohydrate	35 g	12%
Dietary Fiber	5 g	20%
Total Sugars	4 g	0%
Protein	15 g	30%
Vitamin D	1 mcg	5%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

Burning off the calories from 100g of Red Lobster Bowl takes a bit of effort.

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

What are the primary ingredients in a Red Lobster Bowl?

The Red Lobster Bowl typically includes a mix of seafood, rice, vegetables, and flavorful sauces.

Is the bowl suitable for those on a low-carb diet?

The bowl does contain carbohydrates, primarily from rice and vegetables, so it may not fit a strict low-carb plan.

What seafood is commonly found in Red Lobster Bowls?

Common seafood varieties in these bowls include shrimp, crab, and lobster.

Can I customize the ingredients in my bowl?

Yes, many locations allow you to customize your bowl by selecting your preferred seafood and vegetables.

How does this bowl contribute to a healthy diet?

With a good balance of protein, essential fats, and fiber, the bowl promotes satiety and offers vital nutrients.

Final Words

The Red Lobster Bowl is a nutrient-rich dish that offers a unique blend of flavors and textures. Rich in protein and healthy fats, it supports overall health and makes a delicious, satisfying meal. Incorporating this bowl into a balanced diet can contribute to your well-being while satisfying your seafood cravings.