Red Lobster Broccoli
Red Lobster broccoli has become a favorite dish for many seafood enthusiasts. This vibrant green vegetable is not only a delicious accompaniment to seafood, but it also boasts a range of nutritional benefits.
Rich in vitamins and minerals, broccoli provides dietary fiber that supports digestive health.
As a low-calorie option, it aids in weight management while delivering essential nutrients.
Here, we will discuss its typical serving size, key nutrition, and how it contributes to a healthy, balanced diet.
Nutrition Facts
Serving Size 1 cup (156g)
Amount Per Serving
Calories55
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 43 mg | 2% |
| Total Carbohydrate | 11.2 g | 4% |
| Dietary Fiber | 5.1 g | 18% |
| Total Sugars | 2.2 g | 0% |
| Protein | 4.4 g | 9% |
| Vitamin C | 81 mg | 90% |
| Calcium | 62 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 457 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of broccoli?
FAQs
Verdict
Red Lobster broccoli stands out as a nutrient-rich side, offering numerous health benefits while fitting perfectly into a balanced diet.
By incorporating this delicious vegetable into your meals, you’re sure to enjoy both taste and nourishment.
