Red Lobster Broiled Fish

Do you really know how nutritious Red Lobster broiled fish can be? Discover the amazing health benefits packed in every delicious bite.

Red Lobster broiled fish is a delectable option for seafood lovers seeking a healthy meal. This dish not only satisfies the palate but also offers substantial nutritional benefits. Rich in protein and low in calories, it fits seamlessly into various dietary plans. Each serving guarantees an abundance of essential nutrients, making it a delightful choice for both everyday meals and special occasions. With a taste that’s hard to resist and a profile that nourishes, let’s delve into the details of this seafood delight.

Nutrition Facts

Serving Size 1 large fillet (120g)

Amount Per Serving

Calories133

Total Fat 5.00 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 540 mg 23%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D 3 µg 15%
Calcium 15 mg 1%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster broiled fish?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
24 minutes

FAQs

How many calories does Red Lobster broiled fish contain?
Red Lobster broiled fish contains approximately 133 calories per serving.
What nutritional benefits does it offer?
This dish is rich in protein while being low in carbohydrates, making it a great choice for a balanced diet.
Is this dish good for weight loss?
Yes, due to its high protein and low-calorie content, it’s suitable for weight loss plans.
Can I eat it if I’m trying to build muscle?
Absolutely! The high protein content supports muscle repair and growth.
What is the best way to season Red Lobster broiled fish?
A sprinkle of lemon juice, herbs, and spices enhances the flavor without adding excess calories.

Verdict

Red Lobster broiled fish offers an impressive array of nutrients, particularly high-quality protein, making it an excellent choice for maintaining overall health. With low calories and minimal fat, it easily fits into various dietary plans. Regularly incorporating this nourishing seafood into your diet can enhance vitality and contribute positively to health goals.


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