Red Lobster Brussel Sprouts Nutrition

Do you know the nutritional benefits lurking in Red Lobster’s Brussels sprouts? Discover the surprising facts about this delicious side!

When it comes to side dishes, Red Lobster’s Brussels sprouts stand out not only for their flavor but also for their nutritional profile. Packed with vitamins and minerals, these little green gems can be a wonderful addition to a balanced diet. Their deliciously savory preparation enhances their appeal, making them a must-try for seafood lovers and health enthusiasts alike. Each serving delivers a range of nutrients that support overall health and wellness.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories56

Total Fat 4.20 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 8.60 g 3%
Dietary Fiber 3.8 g 14%
Total Sugars 2.2 g 0%
Protein 3.80 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brussels sprouts?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
9 minutes

FAQs

How many calories are in Red Lobster’s Brussels sprouts?
A serving of Red Lobster’s Brussels sprouts contains approximately 56 calories.
What nutritional benefits do Brussels sprouts offer?
Brussels sprouts are rich in vitamins C and K, fiber, and have antioxidant properties.
Are Brussels sprouts healthy?
Yes, they are low in calories and high in nutrients, making them a healthy choice.
Can I eat Brussels sprouts every day?
Absolutely! Regular consumption can support a healthy diet.
How should I cook Brussels sprouts for the best flavor?
Roasting or sautéing Brussels sprouts brings out their natural sweetness and flavor.

Verdict

Red Lobster’s Brussels sprouts are a nutritious side dish, providing essential vitamins, minerals, and fiber while being low in calories. Incorporating them into your meals can contribute to overall health, making them a delicious addition to a balanced diet.


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