Red Lobster Caesar Salad

Do you really know how nutritious a Red Lobster Caesar salad can be? Discover why this classic dish is a delicious part of a balanced meal.

Red Lobster’s Caesar salad is more than a side dish; it’s a delightful blend of crisp romaine lettuce, savory Parmesan cheese, and creamy dressing. This salad stands out not only for its taste but also for its nutritional benefits, making it a popular choice among health-conscious diners. Served with crunchy croutons, each bite is a delicious experience. Whether you pair it with your favorite seafood or enjoy it solo, the Red Lobster Caesar salad offers a refreshing way to bring greens into your meal while enjoying rich flavors.

Nutrition Facts

Serving Size 1 large salad (200g)

Amount Per Serving

Calories150

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 300 mg 12%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1 mg 6%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Caesar salad?

Walking
30 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What ingredients are in a Red Lobster Caesar salad?
A Red Lobster Caesar salad includes romaine lettuce, croutons, Parmesan cheese, and Caesar dressing.
Is the Red Lobster Caesar salad healthy?
Yes, it offers a balanced mix of vitamins, calcium, and protein while being relatively low in calories.
Can the Caesar salad be customized?
Absolutely! You can add grilled chicken, shrimp, or other proteins for additional flavor and nutrition.
How many calories are in a Red Lobster Caesar salad?
A large serving of the salad typically contains around 150 calories.
What is the serving size for the Caesar salad?
The serving size for a Red Lobster Caesar salad is approximately 200 grams.

Final Words

The Red Lobster Caesar salad is a delicious option packed with essential nutrients. With a good balance of proteins, fats, and carbohydrates, it supports a healthy diet. Incorporating such salads into meals can enhance overall health while satisfying your taste buds.


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