Red Lobster Cajun Chicken Linguini Alfredo

Do you really know how many calories are in Red Lobster’s Cajun Chicken Linguini Alfredo? Uncover surprising details about this delicious pasta dish!

Red Lobster’s Cajun Chicken Linguini Alfredo offers a delightful fusion of flavors and textures. The creamy Alfredo sauce pairs beautifully with tender chicken, making it a satisfying meal. Each bite bursts with a spicy kick, giving your taste buds a unique experience. This dish is not only delicious but can fit into various dietary preferences with its rich source of protein and carbohydrates. Enjoying this hearty dish occasionally allows you to indulge while still prioritizing your nutritional needs.

Nutrition Facts

Serving Size 1 large bowl (340g)

Amount Per Serving

Calories810

Total Fat	40 g	62%
Saturated Fat	20 g	100%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1460 mg	63%
Total Carbohydrate	84 g	28%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun Chicken Linguini Alfredo?

Walking

67 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s Cajun Chicken Linguini Alfredo?

One serving contains around 810 calories.

What are the main ingredients in this dish?

The main ingredients include linguini pasta, Cajun chicken, creamy Alfredo sauce, and assorted seasonings.

Is it spicy?

Yes, the Cajun seasoning adds a flavorful spice to the dish.

Can I customize my order?

Absolutely! You can request modifications such as extra sauce or different toppings.

Is it suitable for gluten-free diets?

Unfortunately, the dish contains wheat-based pasta and is not gluten-free.

Conclusion

Red Lobster’s Cajun Chicken Linguini Alfredo offers a special blend of flavors while providing a robust nutritional profile. With its sources of protein, carbohydrates, and essential nutrients, this dish can fit into a balanced diet when enjoyed in moderation. Relishing this pasta creation occasionally can enhance meal enjoyment and keep your diet satisfying.