Red Lobster Calamari

Are you curious about the nutritional value of Red Lobster calamari? Explore surprising facts about this popular dish and why it deserves a spot on your plate!

Red Lobster calamari is a beloved appetizer that offers a delightful combination of flavors and textures. This dish features tender squid, lightly breaded and fried to a crisp perfection. With its unique taste and versatility, calamari is perfect for sharing or enjoying solo. Beyond the deliciousness, it also comes packed with health benefits. Whether you savor it as a treat or include it in a well-balanced meal, diving into the nutritional aspects of calamari is well worth your time.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories270

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	184 mg	61%
Sodium	870 mg	38%
Total Carbohydrate	26 g	9%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	17 mg	2%
Iron	1.3 mg	7%
Potassium	360 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of calamari?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster calamari?

A serving of Red Lobster calamari contains approximately 270 calories.

What are the main ingredients in Red Lobster calamari?

Main ingredients include squid, breading, and seasonings, often served with marinara sauce.

Is Red Lobster calamari healthy?

In moderation, calamari can be enjoyed as part of a balanced diet, providing protein and essential nutrients.

What type of dish is calamari?

Calamari is typically served as an appetizer, featuring fried squid, but it can also be included in various recipes.

Can calamari be served in different styles?

Yes, calamari can also be grilled or sautéed for healthier options, in addition to the classic fried version.

Final Words

Red Lobster calamari offers a delightful culinary experience with its blend of taste and texture. With its nutritional profile rich in protein and low in carbohydrates, it fits well in various diets when enjoyed in moderation. Knowing its health benefits can inspire you to include this dish as an occasional treat in a balanced meal plan, enhancing your dining experience while prioritizing nutrition.