Red Lobster Chicken Tenders

Do you really know how many calories are in Red Lobster chicken tenders? Uncover surprising facts about their nutritional profile and benefits.

Red Lobster chicken tenders are a popular choice for lovers of seafood and poultry alike. These crispy, flavorful tenders provide a delightful taste and texture that’s hard to resist.
Not only are they a treat for the taste buds, but they also offer essential nutrients. With a balanced serving size, they can fit well into various dietary lifestyles.
Let’s take a closer look at their nutritional benefits and see why Red Lobster chicken tenders deserve a spot on your plate.

Nutrition Facts

Serving Size 3 tenders (113g)

Amount Per Serving

Calories350

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
35 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Red Lobster chicken tenders?
A serving of Red Lobster chicken tenders contains approximately 350 calories.
Are Red Lobster chicken tenders healthy?
They can be a part of a balanced meal, especially when paired with vegetables, but watch the portion sizes for maintaining calorie intake.
What is the main ingredient in Red Lobster chicken tenders?
The primary ingredient is chicken breast, which is breaded and deep-fried.
Can I make Red Lobster chicken tenders at home?
Yes, many recipes replicate the flavor and crunch, allowing you to enjoy them at home with fresher ingredients.
What dipping sauces pair well?
Ranch, honey mustard, and barbecue sauce are great accompaniments for chicken tenders.

Final Words

Red Lobster chicken tenders are not only a delicious choice but also provide a good source of protein and essential nutrients. When enjoyed in moderation and as part of a balanced diet, they can contribute positively to overall health. Experiment with different sides and dips to enhance your meal experience while staying mindful of nutritional intake.


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