Red Lobster Chocolate Wave

Do you really know the decadent details of the Red Lobster Chocolate Wave? Uncover surprising insights about this delightful dessert’s nutritional profile.

The Red Lobster Chocolate Wave is a must-try for chocolate lovers. This rich dessert features layers of chocolate cake with a molten chocolate center, topped with creamy vanilla ice cream.

Every bite offers a heavenly experience, making it a perfect indulgence after a delicious seafood meal.

But what about its nutritional benefits? Let’s delve into the serving size, caloric content, and other essential factors that make this dessert a delightful yet indulgent option.

Nutrition Facts

Serving Size 1 slice (150g)

Amount Per Serving

Calories320

Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 180 mg 8%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 11%
Total Sugars 30 g N/A
Protein 4 g 8%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 280 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Red Lobster Chocolate Wave?

Walking
40 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Red Lobster Chocolate Wave?
A serving of the Red Lobster Chocolate Wave contains approximately 320 calories.
What is the main ingredient in the Chocolate Wave?
The main ingredient is rich chocolate cake with a molten center.
Can I enjoy the Chocolate Wave as part of a balanced diet?
Yes, when consumed in moderation, it can fit into a balanced diet.
Is the Chocolate Wave suitable for vegetarians?
Yes, the Red Lobster Chocolate Wave is suitable for vegetarians.
Does the Chocolate Wave contain any allergens?
It contains gluten, dairy, and may include other allergens depending on preparation.

Verdict

The Red Lobster Chocolate Wave offers a luxurious dessert option, packed with a rich taste that delights.

While it contains a significant amount of sugar and fat, enjoying it occasionally can complement a balanced diet.

In moderation, it can provide a moment of indulgence without completely derailing nutrition goals.


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