Red Lobster Clam Chowder

Do you really know how many calories are in Red Lobster’s clam chowder? Explore surprising facts about its nutritional benefits and delicious flavors.

Red Lobster’s clam chowder is a beloved dish that showcases rich flavors and creamy texture. This hearty chowder is packed with clams and seasoned to perfection. Each spoonful offers a delightful experience for seafood lovers.

The goodness of this classic dish extends beyond taste; it’s also a source of vital nutrients. Those curious about its health benefits will find that it can be both satisfying and nourishing, making it a great addition to any meal plan.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories390

Total Fat	26 g	40%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	800 mg	35%
Total Carbohydrate	25 g	9%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	0 mcg	0%
Calcium	120 mg	10%
Iron	2.1 mg	12%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster clam chowder?

Walking

32 minutes

Jogging

26 minutes

Biking

26 minutes

Swimming

26 minutes

FAQs

How many calories are in Red Lobster clam chowder?

A typical serving contains around 390 calories.

What makes Red Lobster clam chowder special?

Its rich, creamy base and generous chunks of clams create a unique flavor experience.

Is clam chowder healthy?

In moderation, it provides protein and essential nutrients, making it a hearty option.

Can I make clam chowder at home?

Absolutely! You can find many recipes online to recreate this classic dish.

What ingredients are typically in clam chowder?

Common ingredients include clams, potatoes, cream, and seasonings.

Verdict

Red Lobster’s clam chowder is a flavorful option packed with protein and essential nutrients. Its creamy texture and rich taste make it a satisfying meal choice. While it is higher in calories and fat, enjoying it in moderation can fit into a balanced diet. Consider incorporating it alongside nutritious sides to enhance its health benefits.