Red Lobster Clam Strips

Do you really know how many calories are in Red Lobster clam strips? Discover surprising facts about their nutrition and health benefits.

Red Lobster clam strips make for a delicious seafood dish that appeals to many food lovers. With their crunchy exterior and tender inside, they serve as a wonderful appetizer or main course. Rich in flavor, these clam strips are not just tasty but also offer various nutritional benefits. Specifically, the clam strips deliver protein and essential minerals that can enhance your meal plan. Whether enjoyed alone or paired with a dipping sauce, they tantalize the taste buds and provide a satisfying dining experience.

Nutrition Facts

Serving Size 4 oz (113g)

Amount Per Serving

Calories160

Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 520 mg 23%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster clam strips?

Walking
40 minutes

Jogging
32 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster clam strips?
A serving of Red Lobster clam strips contains approximately 160 calories.
Are clam strips a healthy option?
Yes, clam strips provide protein and essential minerals, contributing to a balanced diet.
What is the main ingredient in clam strips?
Clam strips are primarily made from chopped clams, breaded and fried.
How can I enjoy clam strips?
Clam strips can be enjoyed with various dipping sauces or as a salad topping.
Can clam strips be part of a low-carb diet?
Clam strips are relatively low in carbohydrates, making them suitable for low-carb diets.

Final Words

Red Lobster clam strips offer a delightful flavor profile along with notable nutritional benefits. They are a versatile seafood option, providing protein and essential minerals that can enhance a healthy diet. Whether you enjoy them as a snack or a main dish, incorporating clam strips into your meal planning can help fulfill dietary needs while adding variety.


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