Red Lobster Cocktail Sauce

Do you really know how many nutrients are packed into Red Lobster cocktail sauce? Learn about its benefits and how it can enhance your meals.

Red Lobster cocktail sauce is more than a delicious condiment—it’s a flavorful blend that can elevate seafood dishes.

With a tangy kick, it complements shrimp, crab, and many other seafood favorites.

Understanding the nutritional profile can help you enjoy it even more guilt-free.

Rich in flavor but mindful on calories, this sauce is a perfect addition to any meal.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories30

Total Fat	0.00 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	350 mg	15%
Total Carbohydrate	7 g	3%
Dietary Fiber	0 g	0%
Total Sugars	5 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cocktail sauce?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

8 minutes

FAQs

How many calories are in 2 tablespoons of Red Lobster cocktail sauce?

There are approximately 30 calories in 2 tablespoons of Red Lobster cocktail sauce.

What are the main ingredients in Red Lobster cocktail sauce?

The main ingredients include ketchup, horseradish, lemon juice, and various seasonings.

Is Red Lobster cocktail sauce healthy?

While it is low in calories, it can be high in sodium. Moderation is key.

Can cocktail sauce be used in recipes?

Yes, it can also be used as an ingredient in marinades or as a dip.

Is Red Lobster cocktail sauce gluten-free?

Yes, it is generally considered gluten-free. Check the label for any specific allergens.

Conclusion

Red Lobster cocktail sauce offers a delightful mix of flavor and nutritional benefits. With its low calorie count and a bit of protein, this sauce can be a smart addition to many meals. Enjoy it as part of a balanced diet to enhance your seafood dishes without guilt.