Red Lobster Coconut Shrimp Nutrition

Do you really know how many calories are in Red Lobster’s Coconut Shrimp? Discover surprising facts about its nutrition profile and health benefits!

Red Lobster’s Coconut Shrimp offers a delightful blend of crispy and tropical flavors, making it a popular choice for seafood lovers. Each bite brings a burst of sweetness from the coconut, paired with the savory taste of fried shrimp. While indulging in this dish, it’s essential to be aware of its nutritional content. Knowing the calorie count and key nutrients helps make informed choices. So, just how healthy is Red Lobster’s Coconut Shrimp? Let’s break down its nutrition facts!

Nutrition Facts

Serving Size 1 serving (6 pieces, 195g)

Amount Per Serving

Calories680

Total Fat	36 g	46%
Saturated Fat	28 g	140%
Trans Fat	0 g	0%
Cholesterol	220 mg	73%
Sodium	990 mg	43%
Total Carbohydrate	76 g	28%
Dietary Fiber	3 g	11%
Total Sugars	12 g	24%
Protein	25 g	50%
Vitamin D	2 mcg	10%
Calcium	210 mg	16%
Iron	2 mg	10%
Potassium	590 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Coconut Shrimp?

Walking

56 minutes

Jogging

56 minutes

Biking

56 minutes

Swimming

56 minutes

FAQs

How many calories are in Red Lobster’s Coconut Shrimp?

A serving contains approximately 680 calories.

What are the main ingredients in Coconut Shrimp?

The main ingredients are shrimp, coconut flakes, and a batter for frying.

Is Coconut Shrimp a healthy option?

While tasty, Coconut Shrimp is high in calories and fat, so moderation is recommended.

Can I enjoy Coconut Shrimp as part of a balanced diet?

Yes, when consumed occasionally and in moderation, it can fit into a balanced diet.

What is the protein content in Coconut Shrimp?

Each serving contains about 25 grams of protein.

Verdict

Red Lobster’s Coconut Shrimp combines delightful flavors with a notable nutritional profile. Rich in protein, it also provides essential fats and carbohydrates. However, it is best enjoyed in moderation due to its calorie content. Including it as part of a varied and balanced diet can contribute to overall dietary satisfaction.