Red Lobster Cod

Do you really know the nutritional benefits of Red Lobster cod? Learn all about this delicious fish and why it’s a fantastic addition to your diet!

Red Lobster cod is not just a delicious seafood option; it is also a powerhouse of nutrition. Known for its mild flavor and flaky texture, cod offers numerous health benefits that can enhance any meal. This fish is an excellent source of protein, low in calories, and packed with essential vitamins and minerals. You might be surprised by the extent of its nutritional contributions. Whether you are looking for a healthy dinner option or simply want to explore nutritious foods, Red Lobster cod is an ideal choice.

Nutrition Facts

Serving Size 1 fillet (100g)

Amount Per Serving

Calories105

Total Fat	1.0 g	1%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	54 mg	2%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	23.0 g	46%
Vitamin D	154 IU	39%
Calcium	5 mg	0%
Iron	0.3 mg	2%
Potassium	330 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cod?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster cod?

A 100g serving of Red Lobster cod contains approximately 105 calories.

What are the key nutrition benefits of cod?

Cod is rich in protein and is low in fat, making it a healthy option for a balanced diet.

Is Red Lobster cod a good source of vitamins?

Yes, cod contains Vitamin D and B Vitamins, contributing to overall health.

Can I use Red Lobster cod in various recipes?

Absolutely! Cod can be baked, grilled, or sautéed, and pairs well with many flavors.

Is cod suitable for a low-carb diet?

Yes, Red Lobster cod is low in carbohydrates, making it suitable for low-carb diets.

Verdict

Red Lobster cod is an excellent addition to a balanced diet. With its high protein content, low calorie count, and numerous vitamins, it supports overall health while satisfying your taste buds. Incorporating this fish into your meals offers a nutritious, versatile option for families and health enthusiasts alike.