Red Lobster Coleslaw Nutrition

Do you really know how nutritious Red Lobster coleslaw is? Discover surprising facts about its calorie count and health benefits!

Red Lobster coleslaw is not just a side dish; it offers a flavorful crunch that can complement your meal. With a blend of crunchy cabbage and a creamy dressing, this coleslaw brings both taste and nutrition to your plate.

Each serving provides essential nutrients while enhancing the overall dining experience.

Looking closer at the nutrition facts reveals its benefits. Whether you’re watching your diet or simply want to enjoy a classic seafood meal, knowing about Red Lobster coleslaw’s nutritional content is helpful.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories150

Total Fat 10.00 g 13%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 270 mg 12%
Total Carbohydrate 12.00 g 4%
Dietary Fiber 2 g 8%
Total Sugars 5 g 5%
Protein 1.5 g 3%
Vitamin D – 0%
Calcium 45 mg 4%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster coleslaw?

Walking
20 minutes

Jogging
17 minutes

Biking
15 minutes

FAQs

How many calories are in Red Lobster coleslaw?
A serving of Red Lobster coleslaw contains approximately 150 calories.
Is Red Lobster coleslaw healthy?
In moderation, Red Lobster coleslaw can be part of a healthy diet due to its fiber content and vitamins.
What are the main ingredients in Red Lobster coleslaw?
The main ingredients include cabbage, carrots, and a creamy dressing.
Can I make a healthier version of Red Lobster coleslaw?
Yes, consider using a lighter dressing or adding more vegetables for extra nutrients.

Verdict

Red Lobster coleslaw adds a delightful crunch and essential flavors to your meal. With its well-rounded nutritional profile, it can fit nicely into a balanced diet. Enjoy it sensibly as part of your seafood experience to reap its health benefits and savor every bite.


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