Red Lobster Crab Alfredo

Do you really know how many calories are in Red Lobster’s Crab Alfredo? Discover surprising facts about this delicious dish and its nutritional value.

Crab Alfredo from Red Lobster is a delightful blend of rich flavors and ingredients. This indulgent dish features succulent crab meat tossed in creamy Alfredo sauce, perfect for a satisfying meal.

Many people enjoy this dish not just for its taste but also for its nutritional profile.

It fits well into various dietary plans, offering a balance of protein and carbs in every serving.

Nutrition Facts

Serving Size 1 portion (327g)

Amount Per Serving

Calories860

Total Fat 50 g 64%
Saturated Fat 25 g 125%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1340 mg 58%
Total Carbohydrate 74 g 27%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 37 g 74%
Vitamin D – 0%
Calcium 210 mg 16%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crab Alfredo?

Walking
60 minutes

Jogging
35 minutes

Biking
40 minutes

Swimming
45 minutes

FAQs

How many calories are in a serving of Red Lobster Crab Alfredo?
A serving contains approximately 860 calories.
Is Crab Alfredo a healthy option?
While delicious, Crab Alfredo is high in calories and fat; consume in moderation.
What are the primary nutrients in this dish?
Crab Alfredo provides significant amounts of protein, fat, and carbohydrates.
Can I customize my Crab Alfredo?
Absolutely! Many people add vegetables or substitute different proteins.
Is there a vegetarian version of Crab Alfredo?
No, traditional Crab Alfredo contains seafood and isn’t suitable for vegetarians.

Final Words

Red Lobster’s Crab Alfredo is a sumptuous option that offers a unique blend of flavors and nutrients. Packed with protein and essential fats, this dish can be a delightful treat when enjoyed in moderation. For those seeking a balanced diet, savoring this dish occasionally can contribute positively, especially when paired with nutritious sides.


Similar Posts