Red Lobster Crab Cakes

Are you curious about the nutritional value of Red Lobster crab cakes? These savory delights pack more than just flavor; discover their health benefits!

Red Lobster crab cakes are a delicious seafood option enjoyed by many. These crispy, golden cakes are made primarily from real crab meat, offering a unique taste that brings a touch of the ocean to your plate.

Rich in flavor and nutrients, crab cakes are not just a treat for the taste buds; they also provide valuable nutrition. A serving can offer protein and essential fatty acids that contribute to overall health. Whether enjoyed as an appetizer or a main course, Red Lobster crab cakes are sure to impress.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	14 g	22%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	670 mg	29%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.2 mg	7%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster crab cakes?

Walking

31 minutes

Jogging

36 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster crab cakes?

A serving of Red Lobster crab cakes (100g) contains approximately 250 calories.

Are crab cakes a healthy option?

Yes, crab cakes are a good source of high-quality protein and essential fatty acids, making them a nutritious choice.

What are the main ingredients in Red Lobster crab cakes?

The main ingredients include real crab meat, breadcrumbs, and various seasonings.

Can I find crab cakes gluten-free?

Yes, some recipes offer gluten-free options by using alternative binding agents instead of traditional breadcrumbs.

How should I cook crab cakes for best results?

For optimal flavor and texture, baking or pan-frying at a moderate temperature is recommended.

Final Words

Red Lobster crab cakes offer not only a delicious seafood experience but also significant nutritional benefits. Packed with protein and healthy fats, they can make a perfect addition to a balanced diet. Enjoy them in moderation alongside a variety of vegetables for a wholesome meal.