Red Lobster Cranberry

Curious about the health benefits of red lobster cranberry? Learn why this delightful side dish is a nutritious addition to your meals and how it can impact your diet.

Red lobster cranberry is not just a festive addition to your plate; it is also packed with nutritional benefits. Rich in antioxidants and vitamins, cranberries play a vital role in promoting overall health. Many enjoy this tangy fruit for its unique flavor and versatility, whether in sauces, salads, or baked goods. As the season approaches, discover how this delightful berry can enhance your meals while contributing positively to your dietary needs.

Nutrition Facts

Serving Size 1 cup (100g)

Amount Per Serving

Calories46

Total Fat	0.1 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	12 g	4%
Dietary Fiber	4.6 g	16%
Total Sugars	4 g	–
Protein	0.4 g	1%
Vitamin C	13.5 mg	15%
Calcium	8 mg	1%
Iron	0.2 mg	1%
Potassium	77 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster cranberry?

Walking

12 minutes

Jogging

10 minutes

Biking

8 minutes

Swimming

15 minutes

FAQs

What nutrients are found in red lobster cranberry?

Red lobster cranberry is rich in vitamin C and dietary fiber, with low calories.

How can I incorporate cranberries into my diet?

Try adding them to salads, smoothies, or as a sauce with meats for added flavor.

Are there any health benefits of cranberries?

Yes, they are known to promote urinary health and may help prevent infections.

Can I eat cranberries if I’m on a diet?

Absolutely! They are low in calories and can be a great addition to a healthy diet.

Do cranberries have antioxidants?

Yes, cranberries are high in antioxidants, which help protect your body from free radicals.

Final Words

Red lobster cranberry is not only a tasty addition to festive meals but also a powerhouse of nutrition. With low calories, high fiber, and essential vitamins, they make a smart choice for anyone looking to enhance their diet. Incorporating them regularly can contribute to overall wellness and is a wonderful way to add variety to meals.