Red Lobster Crispy Brussel Sprouts Nutrition

Do you really know how many calories are in Red Lobster’s crispy Brussels sprouts? Uncover the surprising nutritional benefits and insights into this delightful dish!

Crispy Brussels sprouts from Red Lobster offer a deliciously unique take on a classic vegetable. These sprouts are not only tasty but also provide numerous health benefits. With their crispy texture and flavorful seasoning, they make for a satisfying side dish. A single serving is packed with essential nutrients and can fit perfectly into a balanced diet. Dive into the nutrition details and discover how these Brussels sprouts can add value to your meal choices.

Nutrition Facts

Serving Size 1 serving (152g)

Amount Per Serving

Calories130

Total Fat 8 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 14%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster crispy Brussels sprouts?

Walking
24 minutes

Jogging
12 minutes

Biking
16 minutes

Swimming
16 minutes

FAQs

How many calories are in Red Lobster’s crispy Brussels sprouts?
A serving contains approximately 130 calories.
What are the main nutritional benefits of these Brussels sprouts?
They are a great source of dietary fiber, protein, and essential vitamins.
Are they suitable for a vegetarian diet?
Yes, crispy Brussels sprouts are vegetarian-friendly and a nutritious addition to meals.
How do the Brussels sprouts compare to traditional fries?
Brussels sprouts are typically lower in calories and higher in nutrients compared to fries.
Can they be part of a weight-loss diet?
Absolutely! They are low in calories but high in fiber, making them a filling choice for weight loss.

Verdict

Red Lobster’s crispy Brussels sprouts are not only a flavorful side dish but also a nutritious option packed with essential nutrients. They contribute to dietary fiber intake and can help support overall health within a balanced diet. Enjoy them as a delicious complement to various meals.


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