Red Lobster Crispy Green Beans

Do you really know how nutritious Red Lobster’s crispy green beans are? Find out about their health benefits and surprising facts!

Crispy green beans from Red Lobster are not just a delightful side dish; they’re also a nutritional powerhouse. These vibrant beans are packed with essential vitamins and minerals, providing a crunchy texture and savory flavor that enchants many palates. Each bite offers a satisfying mix of fiber and antioxidants, contributing to overall health. Plus, they’re a lighter option compared to traditional fried sides, making it easier to enjoy your meal without compromising your dietary goals.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories120

Total Fat 6.00 g 8%
Saturated Fat 1.2 g 6%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 19 g 7%
Dietary Fiber 6 g 22%
Total Sugars 2 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 56 mg 4%
Iron 1 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster crispy green beans?

Walking
23 minutes

Jogging
20 minutes

Biking
16 minutes

Swimming
20 minutes

FAQs

What are the benefits of eating green beans?
Green beans are low in calories and high in fiber, vitamins, and minerals, contributing positively to heart health.
How should I prepare crispy green beans?
They can be oven-baked or air-fried with minimal oil for a healthier option that retains their crunch.
Are crispy green beans gluten-free?
Yes, when prepared without breading or harmful additives, crispy green beans are gluten-free.
What goes well with crispy green beans?
They pair excellently with seafood, grilled meats, or as part of a mixed vegetable platter.
Can I make crispy green beans in advance?
Yes, you can prepare them ahead of time and reheat in the oven to maintain their crispiness.

Verdict

Crispy green beans from Red Lobster deliver both flavor and nutrition. Packed with fiber, vitamins, and low in calories, they make an excellent addition to any meal, enhancing health while satisfying crunch cravings. Incorporating these green beans into a balanced diet can contribute to overall wellbeing.


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