Red Lobster Dragon Shrimp

Wondering about the nutritional value of Red Lobster’s dragon shrimp? Explore surprising facts that showcase its deliciousness and health benefits!

Red Lobster’s dragon shrimp has become a popular dish for seafood lovers. Its vibrant, crispy texture and bold flavors offer a unique dining experience. Beyond taste, dragon shrimp carries numerous nutritional benefits, making it an appealing choice on any menu. With a satisfying crunch and rich flavor, this dish delights the senses while contributing essential nutrients to your diet. Whether you’re dining out or making it at home, savoring dragon shrimp can be both a treat and a healthy option!

Nutrition Facts

Serving Size 3 pieces (120g)

Amount Per Serving

Calories240

Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 800 mg 35%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of dragon shrimp?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in Red Lobster’s dragon shrimp?
Red Lobster’s dragon shrimp contains approximately 240 calories per serving.
Is dragon shrimp a healthy option?
Yes, dragon shrimp is a good source of protein and essential nutrients.
What can I serve with dragon shrimp?
Pair dragon shrimp with vegetables or rice for a balanced meal.
Is dragon shrimp gluten-free?
Yes, dragon shrimp can be gluten-free if prepared without breading.
Does dragon shrimp have a lot of cholesterol?
Yes, a serving of dragon shrimp contains about 120 mg of cholesterol.

Final Words

Red Lobster’s dragon shrimp stands out not only for its unique flavor but also for its nutritional profile. With significant protein content and various essential nutrients, it can be a favorable choice within a balanced diet. Incorporating dragon shrimp into your meals can help support dietary goals while delighting your taste buds.


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