Red Lobster Dungeness Crab

Do you really know how nutritious Red Lobster Dungeness crab can be? Explore surprising benefits, flavor profiles, and serving suggestions to elevate your meals.

Red Lobster Dungeness crab is not just a delicacy but also a nutrition powerhouse. This succulent seafood option provides an array of vitamins and minerals essential for maintaining health.

Rich in protein and low in calories, it makes a perfect addition to balanced diets.

Beyond its delicious taste, Dungeness crab boasts beneficial nutrients that can support heart health and boost immunity.

With so many ways to enjoy it, from crab cakes to steamed presentations, exploring Dungeness crab can transform your dining experience.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 500 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0 IU 0%
Calcium 3 mg 0%
Iron 1.0 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dungeness crab?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Dungeness crab?
Dungeness crab contains approximately 97 calories per 100 grams.
What are the main nutrients in Dungeness crab?
Dungeness crab is rich in protein, low in fat, and contains beneficial vitamins and minerals.
Is Dungeness crab a healthy food option?
Yes, Dungeness crab is a healthy choice due to its high protein content and low caloric value.
Can I eat Dungeness crab if I have a shellfish allergy?
No, individuals with shellfish allergies should avoid Dungeness crab and other shellfish.
What is the best way to prepare Dungeness crab?
Dungeness crab can be steamed, boiled, or used in dishes like crab cakes and salads.

Verdict

Red Lobster Dungeness crab serves as an excellent source of nutrition, packed with high-quality protein, essential vitamins, and minerals. Including Dungeness crab in your diet can contribute to enhanced health, supporting muscle growth and overall well-being. Its versatility in dishes makes it an enjoyable addition to a balanced diet.


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