Red Lobster Filet Mignon

Do you really know the nutritional benefits of Red Lobster filet mignon? Uncover surprising facts about this exquisite dish and why it deserves a spot on your plate.

Red Lobster filet mignon is a decadent cut of beef known for its tenderness and rich flavor. Often served as the centerpiece of an elegant meal, it pairs well with seafood, notably lobster, creating a truly indulgent dining experience. This dish is not just about the taste; it also boasts impressive nutritional benefits. With a high protein content, it supports muscle health while remaining low in carbohydrates. Join us as we explore the nutrition facts and health benefits of enjoying filet mignon in moderation.

Nutrition Facts

Serving Size 1 steak (200g)

Amount Per Serving

Calories400

Total Fat 28.00 g 36%
Saturated Fat 10 g 50%
Trans Fat 1 g 0%
Cholesterol 80 mg 27%
Sodium 700 mg 30%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of filet mignon?

Walking
35 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What makes Red Lobster filet mignon special?
Red Lobster filet mignon combines prime beef cut with seafood, creating a unique dining experience.
Is filet mignon a healthy choice?
Yes, it is rich in protein and essential nutrients but should be consumed in moderation due to its fat content.
How should I cook filet mignon?
Filet mignon can be grilled, pan-seared, or broiled for optimal flavor and tenderness.
What sides pair well with filet mignon?
Roasted vegetables, mashed potatoes, or a fresh salad complement filet mignon beautifully.
Can I get filet mignon cooked to my preference?
Yes, filet mignon can be cooked to different levels of doneness; just specify your preference when ordering.

Verdict

Red Lobster filet mignon is a rich source of high-quality protein and essential nutrients. Enjoy it as part of a balanced diet, taking advantage of its nutritional benefits while savoring its exquisite flavor. In moderation, filet mignon can enhance your meals and contribute positively to your health journey.


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