Red Lobster Fish

Do you really know the nutritional power of red lobster fish? This delicious seafood option is not only tasty but also packed with health benefits. Let’s explore its unique attributes.

Red lobster fish is a delectable seafood choice that offers a wealth of nutritional advantages. Known for its rich flavor and versatile cooking methods, it makes a popular dish in various cuisines. Beyond its taste, red lobster fish is a valuable source of nutrients, which can enhance your dietary preference. From lean protein to essential minerals, this fish serves as a star ingredient for health-conscious individuals. Consuming red lobster fish can help support a balanced diet while providing an array of health benefits that everyone can enjoy.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories130

Total Fat	4.5 g	7%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	250 mg	11%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	27 g	54%
Vitamin D	0 IU	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	350 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster fish?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in 100g of red lobster fish?

There are approximately 130 calories in 100g of red lobster fish.

Is red lobster fish healthy?

Yes, red lobster fish is considered healthy due to its high protein content and low carbohydrates.

What nutrients does red lobster fish provide?

Red lobster fish provides essential nutrients including protein, potassium, and calcium.

How can I prepare red lobster fish?

Red lobster fish can be grilled, baked, or sautéed, and pairs well with various seasonings and sides.

Is red lobster fish sustainable?

Sustainability varies by fishing practices, so it is advisable to look for certified seafood sources.

Verdict

Red lobster fish is an exceptional choice for those seeking a nutritious and flavorful seafood option. Its robust protein content, along with essential vitamins and minerals, makes it a valuable addition to a balanced diet. By incorporating red lobster fish regularly, individuals can enhance their nutritional intake while enjoying its delightful taste. Embrace this seafood delicacy and let it contribute to your overall health and wellness.