Red Lobster Fish And Chips

Do you really know how many calories are in Red Lobster fish and chips? Uncover the delicious facts about this popular dish and its nutritional value.

Red Lobster’s fish and chips offer a delightful combination of flavor and crunch. This dish typically features crispy fried fish served alongside golden French fries. It’s a popular choice for seafood lovers looking for comfort food. The delightful blend of textures makes it an unforgettable experience. Beyond the taste, exploring the nutritional aspects reveals that this dish can fit into a balanced diet. Whether you’re dining out or preparing it at home, Red Lobster’s fish and chips can satisfy your cravings while being mindful of your nutritional goals.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories800

Total Fat 50.00 g 64%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 1,200 mg 52%
Total Carbohydrate 70 g 25%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 4 mg 22%
Potassium 900 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fish and chips?

Walking
22 minutes

Jogging
19 minutes

Biking
24 minutes

Swimming
28 minutes

FAQs

How many calories are in Red Lobster fish and chips?
There are approximately 800 calories in a serving of Red Lobster fish and chips.
Are there healthier alternatives on the menu?
Yes, Red Lobster offers various grilled seafood options that are lower in calories.
What type of fish is used in fish and chips?
Typically, white fish such as Alaskan pollock or cod is used for fish and chips.
How do I customize my order?
You can request substitutions like a side salad instead of fries for healthier alternatives.
Can I find a gluten-free option?
Yes, Red Lobster provides gluten-free options upon request.

Final Words

Red Lobster’s fish and chips combine delightful taste with nutritional benefits. Packed with protein and essential nutrients, this dish can fit into a balanced diet. Although it may be higher in calories, enjoying it in moderation allows for a satisfying dining experience. Whether indulging during a night out or at home, fish and chips can be a delicious part of a varied diet.


Similar Posts