Red Lobster Flatbread

Do you really know how many calories are in Red Lobster flatbread? Discover surprising facts about its nutrition and health benefits!

Red Lobster flatbread is a delightful choice for seafood lovers and anyone seeking an appetizing snack. This warm, soft flatbread often features a blend of herbs and spices, making it a flavorful addition to many meals.

Typically enjoyed with butter or as a base for toppings, it serves as a versatile option for all occasions.

Beyond its taste, Red Lobster flatbread offers several nutritional benefits, making it a popular choice among diners. Its balance of carbohydrates and proteins allows for satisfying dining experiences, perfect for sharing with friends and family.

Nutrition Facts

Serving Size 1 flatbread (63g)

Amount Per Serving

Calories180

Total Fat 8.00 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster flatbread?

Walking
28 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What are the calories in Red Lobster flatbread?
A serving of Red Lobster flatbread contains around 180 calories.
Is Red Lobster flatbread suitable for a low-carb diet?
With 23 grams of carbohydrates per flatbread, it’s not ideal for strict low-carb diets.
Can I enjoy Red Lobster flatbread if I’m gluten-free?
Unfortunately, Red Lobster flatbread contains gluten, which makes it unsuitable for gluten-free diets.
What toppings go well with Red Lobster flatbread?
Popular toppings include seafood, melted cheese, and fresh herbs.
How can I make Red Lobster flatbread healthier?
Consider using whole grain flour and minimizing high-fat toppings for a healthier option.

Verdict

Red Lobster flatbread combines taste and nutrition, making it a tempting addition to your meal. Packed with a mix of carbohydrates and proteins, this flatbread supports energy levels and can easily fit into various diets. Enjoying it in moderation allows you to take advantage of its benefits while indulging in a delicious treat.


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