Red Lobster Flounder Sandwich

Curious about the nutritional impact of a Red Lobster Flounder Sandwich? Learn surprising facts about its calorie count and health benefits.

The Red Lobster Flounder Sandwich is a delightful seafood option for anyone craving a satisfying meal. Its tender flounder is prepared to perfection, offering a burst of flavor with every bite.

Packed with essential nutrients, this sandwich makes a balanced choice for seafood lovers.

Whether you are enjoying a casual lunch or a quick dinner, the Flounder Sandwich is a fulfilling option that can contribute to your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (211g)

Amount Per Serving

Calories350

Total Fat 19 g 29%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 890 mg 39%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 80 mg 8%
Iron 1.5 mg 8%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Red Lobster Flounder Sandwich?

Walking
27 minutes

Jogging
21 minutes

Biking
17 minutes

Swimming
27 minutes

FAQs

How many calories are in a Red Lobster Flounder Sandwich?
A Red Lobster Flounder Sandwich contains approximately 350 calories.
What are the main nutritional benefits of the Flounder Sandwich?
The Flounder Sandwich provides a good source of protein, healthy fats, and essential nutrients like potassium and iron.
Is the Flounder Sandwich suitable for a low-carb diet?
While it is not strictly low-carb, the Flounder Sandwich does offer a moderate carbohydrate content, making it acceptable in moderation.
Can this sandwich be made healthier?
Yes, opting for grilled flounder instead of fried and adding extra vegetables can enhance the sandwich’s nutritional profile.
What drink pairs well with the Flounder Sandwich?
A light beverage like iced tea or sparkling water would complement the Flounder Sandwich well.

Final Words

The Red Lobster Flounder Sandwich is a delicious food choice that combines flavor with valuable nutrition. It offers protein, healthy fats, and essential minerals, making it a great addition to a balanced diet. Consuming this sandwich in moderation allows you to enjoy its delightful taste while reaping its health benefits.


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