Red Lobster French Fries

Do you really know how many calories are in Red Lobster French fries? Dive into surprising facts about this popular side dish and its nutritional value!

Red Lobster French fries are not just a delicious addition to your meal—they also offer some surprising nutritional benefits. Enjoyed with succulent seafood or standalone, they provide a crispy texture and enticing flavor. This beloved side is perfect for those looking to indulge while still being mindful of their health. Knowing their calories, serving size, and nutrient content can help make better food choices without sacrificing taste. Get ready to grasp the nutritional values behind Red Lobster French fries and learn how they can fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories323

Total Fat 15.0 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 4.0 g 14%
Total Sugars 0.5 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster French fries?

Walking
28 minutes

Jogging
25 minutes

Biking
24 minutes

Swimming
23 minutes

FAQs

How many calories are in Red Lobster French fries?
A serving of Red Lobster French fries contains approximately 323 calories.
Are Red Lobster French fries a healthy option?
While tasty, they should be enjoyed in moderation as part of a balanced diet due to their fat content.
What can I pair with Red Lobster French fries?
They pair beautifully with lobster, shrimp, or any seafood dish for a satisfying meal.
Do Red Lobster French fries contain allergens?
They might contain allergens such as gluten, so it’s essential to check with the restaurant for specific details.
Can I make Red Lobster French fries at home?
Absolutely! Homemade versions can be made for better control over ingredients and healthiness.

Verdict

Red Lobster French fries provide a delightful crunch and flavor that complements various dishes while contributing some nutritional benefits. With a reasonable serving size, they can fit into an overall balanced diet. Being mindful of portion control and pairing them with healthier items like salads will enhance your dining experience. Relish the taste without compromising your health goals!


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